Triumph - Journaling, Reimagined app for iPhone and iPad

JOURNAL JUST BY TALKING

Journaling made easy and effective, even on the move! Guided journaling sessions with Tria, your virtual human companion. Journaling helps you reduce stress, improve problem solving, and drive personal and professional growth in 3 minutes or so a day. Now you can journal just by talking.

Your commute just became a journey towards self-improvement.

FEATURES
Easiest Journaling App - Our state of the art technology means that journaling is easier and more helpful than ever before! Tria, your virtual human companion, will call you at times you have specified, and will prompt your journal entry responses. Busy life? We understand.


Guided, Spoken Journaling - Talk on the phone like you would with any other phone call. Tria then records and transcribes your responses, right into the Journal. You can review and edit these at any point. Please check out our Premium and Ultimate packages for these features.

Beautiful Interface - Easy to use interface, designed with you in mind. Easily access your stored journal entries, and navigate through our beautiful screens.

Reminders - schedule your journal calls directly in the app, so you’ll never forget to journal again. Also, journal when it suits you.

Edit Your Journal - You can access your journal at any time and edit your responses. Look back and reflect on past entries with ease, using our super simple navigation.

Scientifically Backed - Our scientifically backed approach brings the practice of journaling to the 21st century.

Power Summaries - Get limited access to audio summaries of some of the best articles and other self-improvement resources. Full access with Premium and Ultimate packages.

Power Quotes - Get limited access to narrations of Power Quotes articles. These narrations take an inspiring quote, explore the different themes that the quote touches upon (e.g. Motivation), and then provide some actionable tools and tips. Full access with Premium and Ultimate packages.

Sync - Sign up for an account to sync your journal entries as well as purchases across multiple devices.

IN-APP PURCHASES
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GO PREMIUM
Guided, Spoken Journaling - Talk on the phone like you would with any other phone call. Tria then records and stores your responses, right into the Journal. You can review and playback these at any point.

Power Summaries - Full access to all Power Summaries with Premium.

GO ULTIMATE
All Premium features, plus:

Transcription (Speech to text) - Get transcriptions of your recorded audio responses.

Power Quotes - Full access to all Power Quotes with Ultimate.

BENEFITS OF JOURNALING
- Have a better connection with your values, emotions, and goals.
- Improve mental clarity/help solve problems/improve overall focus.
- Improve insight and understanding.
- Track your overall development.
- Facilitate personal growth.
- Clarify your thoughts and feelings.
- Know yourself better.
- Reduce stress.
- Solve problems more effectively.
- Resolve disagreements with others.

THE SCIENCE BEHIND JOURNALING
Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. There is increasing evidence to support the notion that journaling has a positive impact on physical well-being. University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. Pennebaker believes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health. The act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create, intuit and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.